Weight
Difference in weight over one year – lost 15.3 kg, 33.7 lbs (day 65 of journey, which started at 126.3 kg, 278lbs)
Todays weight – 97.4 kg (214 lbs)
Yesterday’s weight – 97.2 (214lbs)
Weight same day one year ago – 112.7kg, 248.5 lbs
Calories In
Yesterday’s total calories consumed – 2,116
Yesterday’s Macros – 55% Carbs, 27% Fat, 18% Protein
Total calories consumed, equivalent day 1 year ago – 2,104
Macros, equivalent day 1 year ago – 60% Carbs, 15% Fat, 25% Protein
Calories Burned & Exercise
Total calories burned yesterday – 3,550
of which,
Exercise calories burned – 1,217
Exercise completed – Gentle dog walk, 4.94km & 5.17km run. 1st km warmup, 2nd km P/E 7, 3rd km P/E 5, 4th km P/E 7, 5th km P/E 5. Last 170 metres walk and stretch.
Total calories burned, equivalent day 1 year ago, – 4,476
of which,
Exercise calories burned, equivalent day 1 year ago,- 1,797
Exercise completed, equivalent day 1 year ago – Pool swim total 850 m & Jog / Walk 6.85 km
Current thoughts
A good run yesterday, pace was quicker than expected, but did feel a little heavy. Need to be more mindful of % fat as this was higher than my target of around 20%. The problem was that by the evening I had passed my limit for fat, but was well under for daily calories. Fat free greek yoghurt and banana came to the rescue once again.
Want to start your own successful weight loss journey, then read my series of weight loss blogs, that have been created based upon what has worked for me and what I have seen work for others.
