Weight
Difference in weight over one year – lost 17.3 kg, 38 lbs (day 61 of journey, which started at 126.3 kg, 278lbs)
Todays weight – 97.0 kg (214 lbs)
Yesterday’s weight – 97.1 (214lbs)
Weight same day one year ago – 114.3kg, 252 lbs
Calories In
Yesterday’s total calories consumed – 1,673
Yesterday’s Macros – 55% Carbs, 11% Fat, 34% Protein
Total calories consumed, equivalent day 1 year ago – 2,618
Macros, equivalent day 1 year ago – 61% Carbs, 16% Fat, 23% Protein
Calories Burned & Exercise
Total calories burned yesterday – 2,573
of which,
Exercise calories burned – 382
Exercise completed – Gentle dog walk, 4.75km (38mins)
Total calories burned, equivalent day 1 year ago, – 3,118
of which,
Exercise calories burned, equivalent day 1 year ago,- 550
Exercise completed, equivalent day 1 year ago – Steady dog walk, 4.75 km
Current thoughts
Yesterday was a rest day from exercise apart from the daily dog walk. What is interesting is that the same dog walk, although now completed faster than a year ago burns less calories. This will be due to carrying significantly less weight. Very much a day bound to the desk working, this used to make me eat more, now I find it makes me less hungry. From now until the Christmas holidays I am looking to average my calories over the week to just above my BMR, so around the 2,000 calories each day.
Why not read my series on Successful Weight loss. Based upon what worked for me and what I have seen work for others.
