Weight
Difference in weight over one year – lost 16.5 kg, 36.4 lbs (day 60 of journey, which started at 126.3 kg, 278lbs)
Todays weight – 97.1 kg (214 lbs)
Yesterday’s weight – 97.1 (214lbs)
Weight same day one year ago – 113.6kg, 249 lbs
Calories In
Yesterday’s total calories consumed – 1,893
Yesterday’s Macros – 62% Carbs, 10% Fat, 28% Protein
Total calories consumed, equivalent day 1 year ago – 2,224
Macros, equivalent day 1 year ago – 56% Carbs, 18% Fat, 26% Protein
Calories Burned & Exercise
Total calories burned yesterday – 2,779
of which,
Exercise calories burned – 1,040
Exercise completed – Gentle dog walk, 3.2km (27mins) – Interval run session total 7.41km (46 mins)
Total calories burned, equivalent day 1 year ago, – 3,906
of which,
Exercise calories burned, equivalent day 1 year ago,- 1,322
Exercise completed, equivalent day 1 year ago – Steady dog walk, 4.75 km, High intensity interval training 1 hour
Current thoughts
Having put on 2 kg since completing Ironman 70.3 in September, need to continue to adjust intake to reflect exercise. Exercise will stay steady up to the New Year, when I will start a new training plan for 2024, the first Triathlon event being in April 2024. Weight will then again simply be outcome of my training, the results of which will take priority. Clothes size over the year has gone from XXL & XXXL to M & L.
Want to start your own successful weight loss journey, then read my series of weight loss blogs, that have been created based upon what has worked for me and what I have seen work for others.
