Weight
Difference in weight over one year – lost 16.1 kg, 35.5 lbs (day 62 of journey, which started at 126.3 kg, 278lbs)
Todays weight – 97.7 kg (215 lbs)
Yesterday’s weight – 97.0 (214lbs)
Weight same day one year ago – 113.8kg, 250.8 lbs
Calories In
Yesterday’s total calories consumed – 1,955
Yesterday’s Macros – 52% Carbs, 14% Fat, 34% Protein
Total calories consumed, equivalent day 1 year ago – 2,986
Macros, equivalent day 1 year ago – 66% Carbs, 19% Fat, 15% Protein
Calories Burned & Exercise
Total calories burned yesterday – 2,381
of which,
Exercise calories burned – 446
Exercise completed – Gentle dog walk, 3.6km (34mins)
Total calories burned, equivalent day 1 year ago, – 4,374
of which,
Exercise calories burned, equivalent day 1 year ago,- 1,676
Exercise completed, equivalent day 1 year ago – Steady dog walk, 4.77 km. Outdoor run 5.02 km in 38:59.
Current thoughts
Yesterday was another busy work day, tied to a desk! You may think there is cause for concern , increase in weight by 0.7kg (1lb) overnight!. For me swings of this nature are usual and will be down to water weight. I have learnt not to get too concerned about fluctuations in day to day weight, focussing on a trend overtime. I am finding it fairly difficult not training as much but do recognise that peak fitness all year round would be impossible for me.
Want to start your own successful weight loss journey, then read my series of weight loss blogs, that have been created based upon what has worked for me and what I have seen work for others.
