A Beginners Guide to Triathlon: Triathlon Distances
From the rapid bursts of a Super Sprint to the formidable tests of endurance in a Full Distance triathlon, there will be a triathlon to suit athletes of all type.
For the Beginner Triathlete
For the Beginner Triathlete
Julian
My Health & Fitness – Daily Log 426 – 7 Dec 23
My weightloss Journey Day 426
My Health & Fitness – Daily Log 425 – 6 Dec 23
My weightloss Journey Day 425
Successful Weight Loss – Navigating the Path to Change
Embark on Part 2 of our weight loss journey, where we dispel some common myths, outline the authors do's and don'ts, and initiate practical steps to set us off in the right direction.
Successful Weight Loss – Creating a Healthier and Happier You.
Embark on a weight loss journey guided by real experiences, not academic theories. Discover the power of personal motivation and learn to see beyond external judgments. Part 1 explores a transformative self-audit, urging readers to question not just the emotional impact but the practical implications of their physical self-perception. Uncover the real-world challenges and set meaningful goals for a holistic well-being approach.