Weight
Difference in weight over one year – lost 15.4 kg, 34 lbs (day 65 of journey, which started at 126.3 kg, 278lbs)
Todays weight – 97.2 kg (214 lbs)
Yesterday’s weight – 97.2 (214lbs)
Weight same day one year ago – 113.1kg, 249.3 lbs
Calories In
Yesterday’s total calories consumed – 2,035
Yesterday’s Macros – 61% Carbs, 18% Fat, 22% Protein
Total calories consumed, equivalent day 1 year ago – 2,455
Macros, equivalent day 1 year ago – 67% Carbs, 18% Fat, 15% Protein
Calories Burned & Exercise
Total calories burned yesterday – 2,883
of which,
Exercise calories burned – 564
Exercise completed – Gentle dog walk, 4.75km
Total calories burned, equivalent day 1 year ago, – 3,205
of which,
Exercise calories burned, equivalent day 1 year ago,- 614
Exercise completed, equivalent day 1 year ago – Steady dog walk, 4.77 km.
Current thoughts
A quiet weekend. Certainly feeling less fit and a bit ‘flabbier’ than a few weeks ago. However, still respecting the process and ensuring good rest before training begins again in January.
Want to start your own successful weight loss journey, then read my series of weight loss blogs, that have been created based upon what has worked for me and what I have seen work for others.
